Last minute run plan, with only 1 hour preparation time. We decided to go out and get a training run in. The wind was light, but the temperature was around 35 degrees out. A cool winter day with little patchy snow in the low country to ankle deep white stuff in the higher ground.
Overall the run was good. I have two hot points on both of my feet and a tight left knee. My gf and running partner has a bruised leg, cut on her ankle and sticker bush scratched legs. So i came out pretty good ;-)
Next weekend we have a 20 mile run into the Hoh Rain forest. I'll keep you posted....
Total run was round 14 miles and only a 1,200 feet elevation gain. Now going down 1,200 feet of melting, slippery snow was the challenge. It was like running on a down hill slip and slide.
It was nice to focus on form and try out some new training supplements. Never again tho am i going to do over a few hour trip without 3 days of nutrition preparation. Also focusing on proper hydration
Overall the run was good. I have two hot points on both of my feet and a tight left knee. My gf and running partner has a bruised leg, cut on her ankle and sticker bush scratched legs. So i came out pretty good ;-)
Next weekend we have a 20 mile run into the Hoh Rain forest. I'll keep you posted....